Pre-School (ages 4-5)
Pre-School (ages 4-5)

Children (age 4-5) will be taught water safety skills in a fun, nurturing, and imaginative environment. Level elements include: 1. Underwater breath control 2. Front float with streamline 3. Back float (supported) 4. Freestyle kick 5. Front crawl 6. Recover from a fall into the water

Level 1 - Beginner Lessons
Level 1 - Beginner Lessons

Children (age 6 years and older) will be taught water safety skills in a fun environment. Level elements include: 1. Underwater breath control 2. Front float with streamline 3. Back float (supported) 4. Freestyle kick 5. Front crawl 6. Recover from a fall into the water

Level 2 - Novice 1
Level 2 - Novice 1

In the Novice 1 level swimmers will start to refine beginner level techniques. Skills include: 1. High elbow recovery 2. Correct flutter kick 3. Independent front breath 4. Independent back float 5. Introduction to breaststroke kick 6. Assisted back float to front swim

Level 3 - Novice 2
Level 3 - Novice 2

In Novice 2 children will perform front crawl for 30 feet, swim 15 feet on back, and begin elementary level competitive strokes. Skills include: 1. Independently multiple front breaths 2. Flutter while on back 3. Swimming while turning front to back 4. Diving basics 5. Introduction to Breaststroke arms 6. Introduction to dolphin kick 7. Introduction to front dive

Level 4 - Stroke Development
Level 4 - Stroke Development

In our Stoke Development class, children will be introduced to proper competitive stroke technique. Skills Learned: 1. Freestyle with rhythmic breathing (25 yards) 2. Backstroke with proper underwater pull (25 yards) 3. Introduction to breaststroke timing 4. Introductory Butterfly 5. Introduction of shallow water dive 6. Elementary Backstroke

Level 5 - Intro to Competitive Swim
Level 5 - Intro to Competitive Swim

In Introduction to competitive swimming children will learn all 4 competitive stokes and associated turns. Skills Learned: 1. Freestyle with proper body position (50 yards) 2. Freestyle flip turns 3. Backstroke with proper body position (50 yards) 4. Introduction to Backstroke flip turns 5. Legal Breaststroke (25 yards) 6. Legal Butterfly (25 yards) 7. Introduction to competitive start 8. Treading water with rotary kick 9. Stride jump

Adult Lessons
Adult Lessons

These lessons are for adults 18 years old and over that are looking for basic swim instruction and/or fitness. Emphasis is placed upon, but not limited to, basic freestyle and backstroke technique.

Lessons

Please note that the lessons are a guide to assist scheduling a class only – each swimmer is taught according to their own individual level.
To book a lesson please